When Your Body Holds Too Much-
Everything feels hard!
You’ve done the journaling.
You’ve read the books.
You’ve tried the mindset work.
You’ve talked your feelings out over and over again....ughhhh!
AND yet you still feel disconnected, overwhelmed, shut down, or numb.
You’re not broken
It's not because you’re “too much”
And it is definitely NOT because healing doesn’t work for you
It’s because you’ve been trying to think your way out
of something your body is still carrying
I help women reconnect to their body, their emotions, and their energy after years of living shut down or numb.
We don’t calm the chaos, we learn to finally listen to it and burn down
what doesn't fit and RISE into our embodied power!
For the woman who is sick of feeling empty, hollow, and stressed AF!
You’re exhausted in a way sleep doesn’t fix.
You’re overwhelmed in a way you can’t explain.
You’re numb in a way you’re starting to worry about.
You’re present… but not here.
Functional… but not alive.
Surrounded… but so damn alone.
You’re the strong one.
The one who holds everything together.
The one everyone depends on.
The one who “always bounces back.”
It's been years since you have felt like yourself.
And maybe you’re even scared no one notices.
Or worse - that this is just “who you are now."
Let me be the one to tell you:
This isn’t you.
This is your body asking for you to WAKE UP!
And there is a way back!
You just never learned how to get what you feel out of your body.
So everything you’ve ever felt
(and everything you’ve absorbed from everyone else)
has been sitting in your body with nowhere to go.
You don’t need more mindset work.
You need a way to release what your system has been holding for years.
So...How Does This All Actually Work?
And why this works when nothing else has
Because everything you’ve tried stayed in your head —
and everything you’re struggling with lives in your body.
My work goes where talk, mindset, and coping skills can’t reach.
I help your body release what it’s been holding through a blend of:
✨ Energy healing — clearing what isn’t yours
✨ Embodiment — waking your body back up
✨ Emotional release — getting feelings out, not piled up
✨ Frequency work — lifting you out of survival mode
✨ Reconnection rituals — bringing you back into yourself
This isn’t “think positive.”
It’s not more talking.
It’s not another thing to try.
This is the work that finally lets your body RELEASE
and that’s why it works when nothing else has
90 Minute In-person Energy Reset
90-Minute Deep Energy Release Session
Your body has been holding more than you think. This session gives us the time and space to go deeper - releasing the heavier layers, the stuck patterns, the emotional weight, and the energy that’s been keeping you tense and overwhelmed.
60 Minute In-person Energy Reset
60-Minute Energy Healing Session
A powerful energy healing session that clears stuck energy, releases emotional tension, and helps your system reset. Same style of work as the 90-minute - just not as deep, with less time to explore the heavier layers.
45-Minute In-person Chakra Balancing
A focused, in-person session dedicated solely to balancing your chakras. We clear blockages, restore flow, and realign your energy centers so your system feels more steady, open, and supported. No coaching. No oracle cards.
Just pure chakra work.
45-Minute VIRTUAL Healing Session
A remote energy healing session you can experience from home. I work directly with your energy field to clear heaviness, release stuck tension, and rebalance your system - all without needing to be in the room.
MOVE By Soul Classes (Local Beach Class on Lido)
Embodied Movement & Energy Healing on the Beach
A powerful movement-based energy healing class designed to release what your body has been holding. We combine grounding, ritual clearing, intuitive movement, breathwork, and reiki-infused energy healing to help your system open, unwind, and reset - all supported by the ocean.
This is movement that clears.
Energy work that awakens.
Embodiment that feels good.
"I wish I could give Ginger 10 stars! Her knowledge, kindness, sincerity, and God-given talent for what she does. Her work has truly been life altering for me. I didn’t know anything about high sensitivity, people or empathy until I met her and the Universe connect us in the way that it does. She empowered me to see my true self.. Her Reiki session was so healing and left me speechless at the end when she revealed information she connected to and had no idea previously of these facts. If you are seeking a coach or somebody to perform Reiki sessions for your healing, you can’t go wrong with Ginger."
-Jolene
"First off Ginger is amazing!! I booked a reiki healing session with her over the weekend and I am still thinking about what an incredible experience it was. I left feeling incredibly relaxed and at peace. Ginger is extremely knowledgeable and has such a passion for helping people."
-Melissa
"Ginger is amazing! She helped me make sense of what I have been feeling and gave me insight into my healing journey. I felt great after our session and will definitely be booking again. Thank you again to Ginger for the transformative session!"
-Janie
ABOUT ME
For a long time, I was the woman who looked “healed.” I looked put together. I looked strong. People thought I was totally fine… and I let them believe it. But the truth? I wasn’t fine at all. The stress, the anxiety, the overwhelm — it ate at me from the inside out while I kept smiling like everything was good.
I did all the healing work. All the things I was “supposed” to do. And yet I still felt stuck in my own body. I still felt numb. I still felt like I was carrying a weight no one could see. It was this weird, lonely place of looking okay on the outside while falling apart on the inside.
Now I help women who feel exactly like that — the ones who look strong but feel the spiral underneath. The ones who seem put together but are silently drowning. You don’t need more coping. You need release. You need truth. You need a way back into your body. And that’s the work I do… because I lived it.
FREE Grounding Healing with Reiki!
A gentle, guided grounding healing designed to help your nervous system settle and your energy come back into alignment. Reiki is infused throughout the healing, helping you feel more anchored, less overwhelmed, and more at ease in your body. This is the reset you've needed!
© 2026 Embodied Frequency